What is It? It's my online Group Training/Coaching Program. Online coaching/training is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expense of the gym, and in a more cost-effective way than in-person training.
Hello my name is Lawrence Marcuson, I am the Nordicman. I am a certified personal trainer and yoga instructor through NESTA. I have been involved in fitness and athletics all my life, from playing to coaching and officiating.
I believe that a truly healthy individual, is one who's Body, Mind, and Spirit are healthy and working in unity. Thus the program is designed not to just help you lose weight or get in shape, but to transform your life to achieve this healthy unity.
Did you put on the “Covid 15”?
Are you a lockdown coach potato?
Are you tired of feeling sick & tired?
Wouldn’t it be nice to have all the energy and confidence you need to live the life you always wanted? Climb that mountain, play with the kids or grand kids, or gardening without pain. That’s what my “Move Well to Age Well” Group Coaching program will help you to do.
Sign up NOW and get your 1st month for only $1 (reg. price
90). Limited time offer.
This is not just a bunch of exercises and a vague meal plan but a full step-by-step plan with daily activities to perform. All you will need to do is follow the plan and coaching and you will lose weight, gain strength, and have more energy to do all the things you’ve dreamed of.
The program consists of 3 parts.
Fitness: You will participate in Fit Camp either live via Zoom (MWF at 6am, 9am, or 5pm) or on your own following the online workouts assigned.
We use Functional Fitness Training. Functional fitness exercises train your muscles to work
together and prepare them for daily tasks by simulating common movements you
might do at home, at work or in sports. While using various muscles in the
upper and lower body at the same time, functional fitness exercises also
emphasize core stability. For example, a squat is a functional exercise because
it trains the muscles used when you rise up and down from a chair or pick up
low objects. By training your muscles to work the way they do in everyday
tasks, you prepare your body to perform well in a variety of common situations.
Carol - " ... I love these classes! No driving, no masks, no hand sanitizer— it’s all in my basement! All I have to do is show up on Zoom 5 minutes before the class starts! Great classes and amazingly convenient ... "
Linda - " ... Fit camp keeps me accountable for my health goals that I want to achieve. Lawrence is motivational and the workout is ever changing!"
Nutrition: You will receive coaching to make healthy diet decisions. If you don't eat a healthy diet you won't make the progress you are looking for even with all the hard work you put into exercising. Included is a monthly recipe pack with sample meal plan to make eating healthy easy and delicious.
Mindset: You will receive coaching on eliminating bad & unhealthy habits and replace them with healthy ones. Using
the slow change method - My
signature Slow Change Coaching Program makes amazing
natural and effortless by focusing on one change at a time. It will help you form habits that are long-lasting. Slowing
down will help you become more effective and ironically, help you reach your goals
You’ll have stronger accountability and support. You can view and record any activities I’ve assigned you. This includes logging workouts, nutrition, uploading progress photos and updating measurements. I’ll be able to keep you motivated and on point by sending you tailored messages through our messaging board.
All this means you get to see better and faster results, all on your schedule.
FREE Subscription to the "Nordic News" health & Fitness newsletter, plus all the support you need to see the results you want.
So If You’re SICK And TIRED Of Struggling With…
- Trouble spots that just won’t go away (like those saddlebags).
- Meat market gyms that make you feel uncomfortable.
- Busy with work, life, and kids.
- Having your “skinny” jeans hanging in the closet.
- Finding time to work out.
Then Move Well to Age Well Group Coaching is the program for you!! Act NOW and get your 1st month for only $1 (reg. price
$90). Remember this is a limited time offer.
So is this the Future you want?
or is this?
Just click the Button below NOW and start your journey to feeling GREAT. Cancel your subscription at anytime.